Cold, wet and miserable?

My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok.  As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”

Christmas Stress

In the midst of the celebrations and holidays, whether religious or otherwise, I hope that you have had the opportunity for good times spent with people you love and care about.  Unfortunately for some people Christmas will  have meant a host of family arguments, relationship problems, disappointments, painful memories, losses and grief. Stress at ChristmasContinue reading “Christmas Stress”

How does Change Happen – Or Notice the Little Stuff.

I’ve been remembering some of my experiences of change. One that was very significant for me was a few years ago now. I had been walking my dogs first thing in the  morning and I was reflecting on my internal sense of self and how I was feeling on a day to day basis. AsContinue reading “How does Change Happen – Or Notice the Little Stuff.”