My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok. As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”
Category Archives: therapy
Christmas Stress
In the midst of the celebrations and holidays, whether religious or otherwise, I hope that you have had the opportunity for good times spent with people you love and care about. Unfortunately for some people Christmas will have meant a host of family arguments, relationship problems, disappointments, painful memories, losses and grief. Stress at ChristmasContinue reading “Christmas Stress”
How does Change Happen – Or Notice the Little Stuff.
I’ve been remembering some of my experiences of change. One that was very significant for me was a few years ago now. I had been walking my dogs first thing in the morning and I was reflecting on my internal sense of self and how I was feeling on a day to day basis. AsContinue reading “How does Change Happen – Or Notice the Little Stuff.”
