anxiety

Cold, wet and miserable?

My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok. As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”

Quite a few people have come to me for help because they feel anxious. One of the first things I want to say is that nearly everyone will have experiences in their life that they worry, or feel some degree of stress or anxiety about, this is normal. How we then deal with these feelingsContinue reading “Anxiety”