Cold, wet and miserable?

My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok.  As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”

Bereavement

Have you experienced a loss or bereavement recently, or know someone who has.? A beloved friend or relative? A parent or child? We can feel lost and not know how to express our condolences when we meet someone who has recently experienced a bereavement.  It can help to talk. I provide bereavement counselling as partContinue reading “Bereavement”

Death of a Pet

Friendship Sadly, my lovely dog Dave died a few weeks ago after being ill for about a year. He was with us for nearly eleven years, which didn’t seem anywhere near long enough. He was a constant friend, a playmate and loving companion and we miss him very much. Attachment to animals As the firstContinue reading “Death of a Pet”