Christmas Stress

In the midst of the celebrations and holidays, whether religious or otherwise, I hope that you have had the opportunity for good times spent with people you love and care about.  Unfortunately for some people Christmas will  have meant a host of family arguments, relationship problems, disappointments, painful memories, losses and grief. Stress at ChristmasContinue reading “Christmas Stress”

Time for a Change? – New Year’s Resolutions

The  New Year  often brings a special focus to the things in our lives we want to change or enhance.  There is, of course, nothing stopping us making those changes at any time of year, but December 31st sees many of us making New Year resolutions.  Anything from losing weight, stopping smoking or other majorContinue reading “Time for a Change? – New Year’s Resolutions”