What’s a Therapy Group Like?

Never, it’s not for me, I don’t have the confidence for a therapy group. Probably just a few of the responses you might have to the idea of being in a therapy group with people you have never met before. And sometimes it can be the very fact that you do not know the other members of theContinue reading “What’s a Therapy Group Like?”

The Drama Triangle

I thought I would write another post about an aspect of TA theory I really like, that I use with my clients and they tell me they find really helpful.. Relationship Patterns The Drama Triangle, originated by Steve Karpman, is a way of understanding the repeating patterns we can sometimes get into in our relationships,Continue reading “The Drama Triangle”

Fun in the Sun

In just a few weeks the long summer holidays begin. Will it be a time of fun in the sun or a stress ridden nightmare with the kids hanging around the house driving themselves – and you – up the wall? What is stress? Why do we feel stressed?  Stress has its basis in ancientContinue reading “Fun in the Sun”