My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok. As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”
Tag Archives: self help
How does Change Happen – Or Notice the Little Stuff.
I’ve been remembering some of my experiences of change. One that was very significant for me was a few years ago now. I had been walking my dogs first thing in the morning and I was reflecting on my internal sense of self and how I was feeling on a day to day basis. AsContinue reading “How does Change Happen – Or Notice the Little Stuff.”
Anxiety
Quite a few people have come to me for help because they feel anxious. One of the first things I want to say is that nearly everyone will have experiences in their life that they worry, or feel some degree of stress or anxiety about, this is normal. How we then deal with these feelingsContinue reading “Anxiety”
Integration
Exercise Routine I exercise every morning for about an hour, and sometimes again in the evening for another half an hour. Weekends I do more, may be three or four hours on one of the days. What ever the weather, this is my exercise routine, its easy, I rarely miss a day and its nearlyContinue reading “Integration”
