Cold, wet and miserable?

My morning’s dog walk could have been cold wet, dark and miserable. It was 7am, still very dark, raining, with quite a cold breeze. Change Perception Yet, it was really quite ok.  As I made way around one of my usual routes I found myself thinking about how much our perception can change our feelingsContinue reading “Cold, wet and miserable?”

How does Change Happen – Or Notice the Little Stuff.

I’ve been remembering some of my experiences of change. One that was very significant for me was a few years ago now. I had been walking my dogs first thing in the  morning and I was reflecting on my internal sense of self and how I was feeling on a day to day basis. AsContinue reading “How does Change Happen – Or Notice the Little Stuff.”

Integration

Exercise Routine I exercise every morning for about an hour, and sometimes again in the evening for another half an hour. Weekends I do more, may be three or four hours on one of the days.  What ever the weather, this is my exercise routine, its easy, I rarely miss a day and its nearlyContinue reading “Integration”